Benefits of training at Kime Karate
This is a list of just a few benefits to training at Kime Karate that parents and students have commented on.
Increased Health & Fitness
Whether you are taking a martial arts class or a fitness class, each class will push your level of fitness and challenge you to be the best that you can be.
Reduce Stress
During classes you will be working hard and hitting hard, releasing adrenaline, endorphins and reducing daily stress. Your new feeling of relaxation will stay with you longer and longer as you learn new ways of releasing your stress.
Gain Confidence
Right from the very first class you will feel more confident. As you become more aware of what your body can do and how you can defend yourself, your confidence will continue to increase. Increased confidence will positively affect every aspect of your life whether you are a child or an adult.
Increased Focus
With an increased attention span and better attention to detail, things become easier and you can get more things accomplished in a shorter time. Children learn faster and adults do more. Kime means focus, that’s how important it is to us.
Improved Grades
Because of the specific way we run our classes and the types of activities we do in them, many students and their parents notice an improvement in grades at school! Learning how to learn, how to listen and how to focus is a major part of what we teach, after all Kime means focus!
Self Defense
Knowing that you have the right to and can defend yourself is huge. No one has the right to touch or harm you or your loved ones. We teach practical self defense skills that are effective both in the street and in the dojo.
Determination
Throughout each class you will be faced with challenges that will test your will, encouraging you to push yourself a little harder each time. If you are determined to do something, nothing can stop you from reaching your goals.
Commitment
Right from the first class each student is strengthening their commitment to being the best that they can be, to work hard and to reach their own goals whether inside the karate school or in their personal lives. Kime karate students excel in all areas of their life.
Balance
Balance is learned for the mind as well as the body. Learning to balance different aspects of your life is important for continued growth in all areas of one’s life. The physical ability to balance is learning something martial arts is great at teaching.
Self Esteem
With the support and guidance of their instructors, each student will practice and hone their skills gaining confidence and self esteem. Students will work hard and feel good about their efforts and the progress they have made.
Coordination
It is never too late in life to start to develop coordination. Improving your coordination will greatly improve your performance in other aspects of your life and other sports you may play. All our programs at Kime Karate teach coordination through different drills and activities that are fun and exciting.
Leadership
Leadership is a learned skill that can be developed in anyone. Our martial arts programs teach students not only to be good leaders in their community, but to lead in a positive way and not be a bully.
Listening Skills
The skill of listening is perhaps the most important skill you can have. With the ability to listen students can learn more in the dojo and at school. We teach students to not only listen to us, but also to their parents and their teachers. When kids train at Kime Karate, don’t be surprised when you see grades improve.
Flexibility
During classes we do a variety of static and dynamic stretches to help promote flexibility and develop stronger, more flexible muscle. Stretching is one of the best things you can do for your body to improve elasticity, blood flow and remove toxins that are stored in your body.
