Our fitness classes are amazing! Come and check out Fairport, NYs best fitness program! Take any of our fitness classes and start getting yourself in the best shape of your life.
MartialFit
MartialFit is a strength and conditioning program based on martial arts principals and incorporating elements of Yoga and Pilates for a well-rounded workout that includes cardio, flexibility and core strength training.
Kickboxing
This class will get your body moving and your heart pumping! whether your looking to lose a little weight or a lot, if your looking to tone up and get a great cardio workout that burns a ton of calories
Meditation
Meditation is an attempt to get beyond the active mind into a calmer state of relaxation and awareness. We offer a sitting meditation session once a week. Call for our next scheduled time.
