This class will get your body moving and your heart pumping! whether your looking to lose a little weight or a lot, if your looking to tone up and get a great cardio workout that burns a ton of calories, than this is the class for you! Hard hitting & fast moving, this is one amazing class!
Not your typical cardio-kickboxing class, this class has some attitude! This is a cardio striking class involving real world applications for self defense. We don’t just punch and kick in the air, we hit stuff! Which I have to tell you is a much more rewarding experience and way more fun. In fact, this may be the most fun classes around!
This is a great adult only workout.
We have a great group of dedicated adults that all look forward to these workouts. We make it easy for parents to participate with a separate play room for kids and there are almost always other kids around to play with.
No experience necessary! No martial arts training necessary!
Members are all helpful and encouraging, so come try a class and get a great workout while having a great time!
Our fitness program is a great value, stop in today for a ten class pass for $89!
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“I attend the Kickboxing class on Mondays and Fridays with sensei Keyes and it’s an awesome class that promotes strength, flexibility and most importantly cardio. The class is varied from day to day which provides an interesting class every time, working on different muscles in the process. Sensei Keyes is encouraging and very supportive. I very much enjoy going to the classes and would recommend it to anyone who is looking to have fun and get in shape while doing so.” -Steve A |
