Developed by Sensei Keyes, MartialFit is a fitness program based on martial arts and incorporating elements of Yoga and Pilates for a well-rounded workout that includes cardio, flexibility and core strength training. With his unique understanding of body dynamics, Sensei Keyes teaches students in the MartialFit class how to move their bodies in the most effective manner possible and in a way which keeps the joints safe and prevents injury.
No martial arts experience needed!
This class will strengthen and condition your body. Building stronger, leaner and healthier muscle that will burn calories even while at rest. No martial arts experience needed. The MartialFit training program is an incredible way to build strength and increase your over all fitness.
Important for athletic performance and to reduce the risk of injury.
This class is for everyone. Every participant is challenged to do their personal best with alternative exercises so that everyone can participate and benefit from the training. Whatever shape you are in, this is a great class to add to your workout. With improved muscle conditioning you will noticed improved energy, strength & flexibility as well as improved confidence because you will look and feel your best. Developed with martial arts principles in mind and great for athletes of any sport because of the incredible development of core strength. Core strength is important for athletic performance and to reduce the risk of injury.
Lose weight & Keep it off!
If you’ve ever lost weight only to regain it, you really need to talk to one of our instructors. Through the development of our MartialFit training program, participants benefit from years of experience and scientific research to not only reach but maintain their ideal weight and optimal health.
For more information on MartialFit visit MartialFit.com
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Why Strength Training?
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