As a martial artist & fitness instructor I am always looking for ways to improve my overall health and performance as well as that of my students. When I talk about health and fitness I often break it down into three categories; cardiovascular, muscle development & nutrition. To get the most impact out of your workout and achieve optimal health it is important to do all three. If you are working out but not ensuring your body is getting the nutrition it needs, you are not getting the most out of your workout.
Why Supplement?
Proper nutrition and a healthy lifestyle can prevent many major diseases 60-90% of the time.
Every day you make choices that will either improve your health or harm it. Studies show that if you don’t eat right, get to a healthy weight, exercise regularly, and supplement your diet with proper nutrients, you increase your risk of developing certain diseases such as heart disease, cancer, and type 2 diabetes. Good health is a choice, which means that disease in many cases is also a choice.
90% of Americans fall short in getting essential nutrients in our diets.
Eating right isn’t as easy as it seems. Many Americans do not eat the recommended seven to nine servings of fruits and vegetables each day. What may surprise you more is that , even when you try to do the right thing, the nutritional value of our produce isn’t what it used to be. In fact, a 2004 study of 43 crops showed a decline in nutrient content of up to 38% over the past 50 years.
Proven benefits of nutritional supplementation; countless studies can’t all be wrong.
The latest research suggests you can positively influence your health every day through the lifestyle changes you make and through the quality of your nutritional intake. Many of the world’s leading experts in medicine, biochemistry, and nutrition believe nutritional supplementation positively affects overall health. Doctors from Harvard, Stanford, and Yale and researchers from the American Heart Association, the American Medical Association, and the American Cancer Society can’t all be wrong. If you want to improve your health, be sure to get all of the most important nutrients your body and brain need to function optimally.
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