Multiple time World Champion Katie Murphy teaches a tournament kata workshop at Kime Karate. She started with some great warm ups that she uses to get her body ready just before a competition and then some drills that help strengthen her body to be able to perform the many difficult feats of strength, endurance and [...]
Friend and fellow martial artist David Kalish was recently featured in an article published in the MET-Rx Magazine for January 2012. Read about Davids fight and changes he has made to his training and nutrition that have helped him. CLICK HERE for the full article.
We all know that January is the time for setting personal goals. How often do these goals incorporate fitness or overall health and well-being? According to Time magazine, “Get Fit/ Lose Weight” resolutions are the number one most common resolution to be made, but also the number one resolution to be broken throughout the year! [...]
Personal goals are a necessary part of our everyday lives. Without personal goals, what else would we do with our lives? In fact if you're not working towards your personal goals, chances are you are working towards someone else's. It might be time to take that hope and dream of your's and make them reality. [...]
If you missed our St Jude Kata tournament Saturday December 15th you missed an excellent show! Our students displayed great courage, our theme of the month this December, in performing their Kata in front of their friends, family and teachers at the Tournament! These students also did an excellent job of raising money for St. [...]
The Fairport- East Rochester Post and the Victor Post published an article about Kime Karate and Sensei Keyes! In the article Sensei Keyes discusses his basic philosophy on Karate and shares some of his past. It is great to see Sensei Keyes and Kime Karate getting support and local recognition. This is in part due [...]
Sensei Aric Keyes teaches self defense and positive life skills to children in the Fairport School district. Here in this image from the Fairport-ER Post he is working with 6th graders Tori Gutzmer and Emma Wick from Martha Brown.
Fairport Canal Days is one of the best festivals in Rochester to attend. Fairport has an atmosphere that is filled with nostalgia, history and a friendly small town feeling. When you close off main street, add food, local artisan and tons of people you have a festival unlike any other and one that shouldn't be [...]
The teachers in the Fairport schools recognize the value of what we are teaching. Many teachers that send their kids here for classes and we now go to the schools to teach. We are actually in Martha Brown a couple times each year teaching important life lessons, these lessons such as self respect, confidence, making [...]
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