Multiple time World Champion Katie Murphy teaches a tournament kata workshop at Kime Karate.  She started with some great warm ups that she uses to get her body ready just before a competition and then some drills that help strengthen her body to be able to perform the many difficult feats of strength, endurance and control needed to become a champion.

She shared some of the drills she and the US Competition Team uses to improve their performance and get ready for competitions.  After performing her “freestyle” kata she encouraged people to perform their kata’s and offered feedback on how to improve their performance.

An amazing workshop with tons of great advice and inspiration!  A big thank you to Sensei Murphy and everyone who attended the event!