We believe that doing well and achieving good grades in school is important. To help parents ensure the success of their children we have put together a list of School Success Tips! These are great tips for improving attitudes, focus, and grades! Simple things that can have a dramatic effect on your child. Improve [...]
We often think that it will take a huge change to effect our lives, but this is not necessarily true. It is true that big changes can have big effects, but sometimes that big change you are looking to make can seem insurmountable.. I am constantly making small changes to make what I already do [...]
There is a distinct connection between exercise, learning martial arts and academic performance that is backed by scientific research. And if you know the way I teach martial arts, I don't do anything without a good reason. There are specific drills that I do in classes that are martial arts specific and are designed to directly effect and enhance this [...]
We all know that January is the time for setting personal goals. How often do these goals incorporate fitness or overall health and well-being? According to Time magazine, “Get Fit/ Lose Weight” resolutions are the number one most common resolution to be made, but also the number one resolution to be broken throughout the year! [...]
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