This is Katie, she's awesome. She's been training in our AKJJ - jujutsu classes now for several months and she's getting good at it. She also has cerebral palsy and two steel rods in her back. For all the guys that have told me that class is too hard and that they feel they need [...]
Regardless of age, Focus is one of the most important things that anyone can learn and honestly, even as adults, we can all probably improve our focus. It's a major part of what we teach and develop here at Kime Karate. We believe this so much that our name "Kime" is a Japanese word [...]
We believe that doing well and achieving good grades in school is important. To help parents ensure the success of their children we have put together a list of School Success Tips! These are great tips for improving attitudes, focus, and grades! Simple things that can have a dramatic effect on your child. Improve [...]
Set personal goals for yourself and work to surpass them. Fitness is not a competition with others, it is a competition with yourself to become better than you were yesterday. Surround yourself with people on the same journey as you and with the same goals. Let them inspire you, motivate you and help you along [...]
We often think that it will take a huge change to effect our lives, but this is not necessarily true. It is true that big changes can have big effects, but sometimes that big change you are looking to make can seem insurmountable.. I am constantly making small changes to make what I already do [...]
There is a distinct connection between exercise, learning martial arts and academic performance that is backed by scientific research. And if you know the way I teach martial arts, I don't do anything without a good reason. There are specific drills that I do in classes that are martial arts specific and are designed to directly effect and enhance this [...]
"You will never know your limits unless you push yourself to them." Image created by Aric Keyes
Self-Discipline is important for martial arts as well as life. It is a big part of what we teach here at Kime Karate because students who learn to discipline themselves excel at anything they set their minds to. When we teach our kids self discipline, they become productive and successful members of society and they stay out [...]
We all know that January is the time for setting personal goals. How often do these goals incorporate fitness or overall health and well-being? According to Time magazine, “Get Fit/ Lose Weight” resolutions are the number one most common resolution to be made, but also the number one resolution to be broken throughout the year! [...]
Personal goals are a necessary part of our everyday lives. Without personal goals, what else would we do with our lives? In fact if you're not working towards your personal goals, chances are you are working towards someone else's. It might be time to take that hope and dream of your's and make them reality. [...]
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