Set personal goals for yourself and work to surpass them. Fitness is not a competition with others, it is a competition with yourself to become better than you were yesterday. Surround yourself with people on the same journey as you and with the same goals. Let them inspire you, motivate you and help you along [...]
We all know that January is the time for setting personal goals. How often do these goals incorporate fitness or overall health and well-being? According to Time magazine, “Get Fit/ Lose Weight” resolutions are the number one most common resolution to be made, but also the number one resolution to be broken throughout the year! [...]
Personal goals are a necessary part of our everyday lives. Without personal goals, what else would we do with our lives? In fact if you're not working towards your personal goals, chances are you are working towards someone else's. It might be time to take that hope and dream of your's and make them reality. [...]
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