Set personal goals for yourself and work to surpass them. Fitness is not a competition with others, it is a competition with yourself to become better than you were yesterday. Surround yourself with people on the same journey as you and with the same goals. Let them inspire you, motivate you and help you along [...]
We often think that it will take a huge change to effect our lives, but this is not necessarily true. It is true that big changes can have big effects, but sometimes that big change you are looking to make can seem insurmountable.. I am constantly making small changes to make what I already do [...]
Personal goals are a necessary part of our everyday lives. Without personal goals, what else would we do with our lives? In fact if you're not working towards your personal goals, chances are you are working towards someone else's. It might be time to take that hope and dream of your's and make them reality. [...]
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