Fitness is about improvement


Set personal goals for yourself and work to surpass them. Fitness is not a competition with others, it is a competition with yourself to become better than you were yesterday. Surround yourself with people on the same journey as you and with the same goals. Let them inspire you, motivate you and help you along [...]

Fitness is about improvement2017-03-01T12:21:35+00:00

Small Changes Can Make A Big Difference


We often think that it will take a huge change to effect our lives, but this is not necessarily true. It is true that big changes can have big effects, but sometimes that big change you are looking to make can seem insurmountable.. I am constantly making small changes to make what I already do [...]

Small Changes Can Make A Big Difference2017-03-01T12:21:36+00:00

Reach Your Personal Goals


Personal goals are a necessary part of our everyday lives. Without personal goals, what else would we do with our lives? In fact if you're not working towards your personal goals, chances are you are working towards someone else's. It might be time to take that hope and dream of your's and make them reality. [...]

Reach Your Personal Goals2017-03-01T12:21:39+00:00

Traditional Martial Arts Practice

We practice traditional martial arts that are based on practical, age appropriate self defense skills that are functional and effective.

Join us for a class!

If you are at all interested in finding a class for you or a child, you have got to try a class! You can request a free class by clicking on one of the links below or by calling us at 223-2870.
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