You will never know your limits
Aric Keyes2016-07-27T14:03:52+00:00"You will never know your limits unless you push yourself to them." Image created by Aric Keyes
Always Learn From Your Experiences
Aric Keyes2015-03-20T16:13:51+00:00It doesn't matter if you took first or last, won or lost. Your attitude determines what you take away from the experience. A winning attitude will always look for the good in all things and how to make the best of the experience. Much is learned from not winning if you look honestly at your effort. Set ego [...]
Kata Workshop with World Champion Katie Murphy
Aric Keyes2015-03-20T16:14:51+00:00Multiple time World Champion Katie Murphy teaches a tournament kata workshop at Kime Karate. She started with some great warm ups that she uses to get her body ready just before a competition and then some drills that help strengthen her body to be able to perform the many difficult feats of strength, endurance and [...]
