Martial Arts & Yoga – The Perfect Compliment
Several years ago, specifically during training, I noticed that I was having terrible spasms throughout my upper and lower back. Knowing I had a family history [...]
How to pick a martial arts school
I have heard from so many parents as well as adult students that training at my school has helped with focus, concentration, learning and job performance. Improved [...]
Fairport Students Learn Self Defense Skills
For the last few weeks the girls of the Martha Brown middle school in Fairport have been learning about and training their self defense skills. The physical [...]
Fitness is about improvement
Set personal goals for yourself and work to surpass them. Fitness is not a competition with others, it is a competition with yourself to become better than [...]
Small Changes Can Make A Big Difference
We often think that it will take a huge change to effect our lives, but this is not necessarily true. It is true that big changes can [...]
Martial Arts Training Improves Academic Performance
There is a distinct connection between exercise, learning martial arts and academic performance that is backed by scientific research. And if you know the way I teach martial arts, I [...]
